Vibrant Transitions

Classes Offered:

Childbirth Classes

Bringing Home Baby

Private Classes

                     Childbirth Preparation                          (3 Classes)

Moms: Do you fear childbirth? Or the Pain?
Dads: Do you want to be involved but have no idea what to do?
Do you both want a positive experience?

These classes will prepare you for what to expect in labor and make sure that you have the information to have the safest and most rewarding birth experience possible. You will learn about nutrition, pregnancy exercises, relaxation techniques to manage pain, positions for labor, how your support person can best help you and also explore your views/fears about the pain of labor.

What you can expect from our classes is to come away with confidence that you have the knowledge and the skills to have a positive birth experience.

We will also cover how to prepare for the postpartum time including breastfeeding and ways to avoid postpartum depression. This class is interactive and fun as you explore the options for labor and birth.
I also have information and resources for Postpartum Depression Recovery and give consultations to help moms find their unique path to healing.

Topics covered in class:

Nutrition & Pregnancy Exercises

Pain Coping Skills

Relaxation Techniques

Stages of Labor & Birth

Positions for Labor & Birth

Pain Medication Options

Birth Plan

Practice for what to do during a contraction

View Birth Video 

Breastfeeding

Postpartum Depression Prevention & Recovery Education

Thursdays 7-9pm

Click to Register.

    Bringing Home Baby

                  (2-Hour Class)              

Are you wanting to learn about the basics of parenting your new baby?

Are you a new dad wanting to know how to diaper and swaddle your newborn?

This class will give you the basics of caring for your baby along with practical tools on how to keep your relationship as a couple strong while navigating through the changes your bundle of joy will bring.

~Parent Resource Handout

Click to Register

Private Classes

I also offer private classes in your home tailored to give you what you need for the birth experience you are wanting. I offer one, two or three session packages including free 24 hour phone support through your postpartum time.

Contact me by phone or email and I would enjoy learning more about how you want to experience labor and connecting you to local resources for making your journey into motherhood a positive and vibrant one!

Call 916-790-0836 or Email: jennifer@vibranttransitions.com

View Calendar of Classes to find a date that works best for you. It is recommended that you take the class in the last trimester of pregnancy. 

 ~~~Specializing in Natural Childbirth Education since 1998~~~